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  • Writer's pictureThe Bella Blog

Be Mindful!

Updated: May 25, 2019

Yesterday 21 of us attended a very inspirational Mindfulness Workshop at a friend's house in San Ramon. It is the 1st one I have attended since moving to Costa Rica.

We were ready!!

To Find our inner strength and creative power to help us grow and reach our dreams!

The workshop was led by Michael Christie, Certified Mindfulness Meditation Instructor and member of International Mindfulness Teacher's Association. Michael came to Costa Rica to conduct the workshop. He is from Stamford CT.

After the workshop, and on our way back to Grecia, we stopped to grab some lunch at this funky little restaurant

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